High-Protein Sugar-Free Baked Oatmeal Bars

Looking for a nutritious and satisfying snack? These high-protein oatmeal bars are perfect for meal prep and will keep you fueled throughout the day. Packed with wholesome ingredients, they make a great healthy meal prep breakfast or an easy snack bar for your busy schedule.

Imagine biting into a soft, chewy bar that not only tastes great but is also sugar-free. These sugar-free baked oatmeal bars are versatile and can be customized with your favorite add-ins, making them a delightful treat any time of day.

Whether you’re rushing out the door in the morning or need a quick pick-me-up during the afternoon slump, these protein oatmeal bars will have you covered!

Creating a Cozy Breakfast Scene

Imagine a rustic wooden table adorned with a stack of golden-brown baked oatmeal bars, each exuding warmth and comfort.
These bars, lightly crumbled at the edges, invite you to indulge in a nutritious and satisfying snack.

Positioned beside the oatmeal bars is a small bowl of fresh fruit, offering a vibrant splash of color that enhances the visual appeal of the scene.
This delightful arrangement not only makes for a beautiful presentation but also promotes a wholesome and balanced breakfast experience.

Wholesome Ingredients

The heart of these protein oatmeal bars lies in their wholesome ingredients.
These bars are crafted without sugar, ensuring a healthy take on traditional baked goods.
The combination of rolled oats, applesauce, and protein powder provides a hearty base that is both filling and nutritious.

Incorporating dark chocolate chips and mixed nuts enhances the texture and adds a satisfying crunch.
These additions introduce a delightful contrast to the soft, chewy oatmeal center, making each bite a flavorful experience.

Versatile Meal Prep Options

These sugar-free baked oatmeal bars shine as an easy snack option or a healthy meal prep breakfast.
Their versatility allows for customization based on preferences or dietary needs.
Whether you prefer a nutty finish or a burst of fruity flavor, the bars can be tailored to suit various tastes.

Batch preparation is a breeze, making these bars a reliable choice for those busy mornings or afternoon slumps.
With just a handful of simple steps, you can create a substantial number of bars that will keep you energized throughout the day.

Satisfying and Nutritious Snack

Each bar packs a powerful punch of protein, making them an excellent choice for post-workout recovery or a midday snack.
With around 150 calories per serving and 10 grams of protein, these treats are not only satisfying but also support a healthy lifestyle.

The combined benefits of oats, protein powder, and natural ingredients provide sustained energy, helping to curb cravings and keep hunger at bay.
These easy snack bars are perfect for anyone looking to maintain their nutrition goals without sacrificing taste.

Enjoying the Breakfast Experience

Pair these oatmeal bars with a refreshing glass of almond milk for a complete breakfast experience.
The creamy texture of the milk complements the chewy bars beautifully and adds to the overall comfort of the meal.

As you savor each bite, the combination of flavors and textures creates a moment of indulgence that aligns perfectly with a healthy lifestyle.
This wholesome breakfast scene is not just about nourishment; it’s an invitation to enjoy the simple pleasures of food and wellness.

Easy and Healthy Protein Oatmeal Bars

A stack of high-protein baked oatmeal bars with chocolate chips and nuts on a wooden table, with fresh fruit and almond milk.

These high-protein baked oatmeal bars are made without sugar and flour, offering a wholesome option for those looking to maintain a healthy lifestyle. With a delightful chewy texture and a hint of natural sweetness, these bars are sure to please everyone.

Ingredients

2 cups rolled oats
1 cup unsweetened applesauce
1/2 cup protein powder (vanilla or unflavored)
1/2 cup almond milk (or milk of choice)
1/2 teaspoon baking powder
1 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup mixed nuts or seeds (optional)
1/2 cup dark chocolate chips or dried fruit (optional)

Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a baking dish (9×9 inch or similar) with cooking spray or line it with parchment paper.
Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, protein powder, baking powder, cinnamon, and salt. Stir until well mixed.
Combine Wet Ingredients: In another bowl, mix the applesauce and almond milk until smooth. Pour this mixture into the dry ingredients and stir until fully combined.
Add Mix-ins: If desired, fold in nuts, seeds, chocolate chips, or dried fruit for added texture and flavor.
Bake: Spread the mixture evenly in the prepared baking dish and press it down lightly. Bake for 25-30 minutes or until the edges are golden and a toothpick inserted in the center comes out clean.
Cool and Cut: Once baked, allow the bars to cool in the dish for about 10 minutes before transferring them to a wire rack. Let them cool completely before cutting into bars.