Sheet Pan Lemon Garlic Chicken with Roasted Vegetables

Looking for a quick and healthy meal prep dinner? This Sheet Pan Lemon Garlic Chicken recipe is just what you need. It’s simple to make, packed with flavor, and requires minimal cleanup – perfect for busy weeknights. With tender chicken and healthy roasted veggies, it hits all the right notes.

Imagine succulent chicken marinated in a zesty lemon garlic sauce, paired with vibrant, roasted vegetables. This dish is not only a feast for the taste buds but also a feast for the eyes with its colorful array of ingredients. Easy to prepare and even easier to enjoy, it’s the ultimate weeknight winner.

A Flavorful and Healthy One-Pan Meal

This vibrant sheet pan chicken dish is a delightful choice for anyone seeking an easy meal prep dinner.

With golden lemon garlic chicken breasts surrounded by an array of healthy roasted veggies, it brings a burst of flavor and nutrition to your dinner table.

The marinade made from fresh lemon juice and garlic not only enhances the chicken’s juiciness but also infuses the entire dish with a refreshing zest.

Cooking Made Simple

Preparing this lemon garlic chicken recipe is straightforward and quick.

Begin by marinating the chicken, allowing it to absorb all the flavors before roasting.

While the chicken soaks in the marinade, take a moment to prepare a colorful mix of vegetables, including broccoli, bell peppers, and cherry tomatoes. The vibrant colors not only make the dish visually appealing but also ensure a range of nutrients to support a balanced meal.

The Perfect Balance of Flavors

The combination of tender, flavorful chicken with crisp, roasted veggies creates a satisfying experience that is both light and filling.

Each bite of the marinated chicken contrasts beautifully with the sweetness of the roasted bell peppers and the subtle crunch of broccoli florets.

This harmony of flavors makes it a dish that everyone at the table will enjoy.

A Wholesome Presentation

Serving this dish is a treat in itself.

Once baked to perfection, the sheet pan displays a beautiful array of colors, showcasing the golden chicken and the vibrant vegetables.

Garnishing with fresh herbs adds a touch of elegance and enhances the presentation, making it perfect for both casual family dinners and special occasions.

Minimal Cleanup, Maximum Enjoyment

One of the greatest advantages of this recipe is the minimal cleanup required.

All ingredients are cooked on a single sheet pan, allowing for easy preparation and serving.

This makes it an ideal option for busy weeknights when you want to spend more time enjoying your meal rather than cleaning up afterward.

Nutritional Benefits

This sheet pan meal is not only delicious but also packed with nutrients.

The chicken provides a substantial amount of protein, while the vegetables contribute essential vitamins and minerals.

With under 400 calories per serving, it fits seamlessly into a healthy eating plan without sacrificing flavor.

A Flavorful and Healthy One-Pan Meal

Sheet pan with lemon garlic chicken and roasted vegetables like broccoli, bell peppers, and tomatoes.

This sheet pan chicken dish is bursting with bright flavors from the lemon and herbs. The chicken is juicy and tender, thanks to the marinade, while the roasted veggies add a nutritious crunch. The combination is both satisfying and light, making it ideal for a wholesome dinner.

Ingredients

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice of 2 lemons
4 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste
2 cups broccoli florets
2 cups diced bell peppers
1 cup cherry tomatoes
1 medium red onion, cut into wedges

Instructions

Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Add the chicken and marinate for at least 30 minutes.
Preheat the Oven: Preheat your oven to 400°F (200°C).
Prep the Vegetables: On a large sheet pan, spread out the broccoli, bell peppers, cherry tomatoes, and red onion. Drizzle with olive oil, salt, and pepper.
Arrange the Chicken: Remove the chicken from the marinade and place it on the sheet pan with the vegetables.
Bake: Roast in the oven for 25-30 minutes, or until the chicken is cooked through and veggies are tender.
Serve: Remove from the oven, let it rest for a few minutes, then slice the chicken and serve with the roasted vegetables.